Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Savory and satisfying, comforting ingredients can transform simple recipes into mouthwatering meals. As temperatures fall, people look for comforting foods to warm the soul. For inspiration, consider ...

As far as stuffed pasta goes, tortellini is highly versatile, convenient, and—the best part—filled with cheese. You may have ...

There’s no better time to experiment with cocktails than in winter! These easy winter cocktails feature cranberries, apples, ...

Ground meat is one of the most versatile ingredients you can cook with, perfect for creating quick and hearty meals. From ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Dr Idrees Mughal, aka Dr Idz, says there are two snacks we are not consuming enough OF that could boost your brain and body health in many ways. Discussing the best health-promoting foods, Dr Idz ...