After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...

He shares his "simple and effective plan", a workout routine designed to help you shed belly fat and tone up this winter, reports the Express. "Focus on working out three to four days a week ...

The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...

Once you hit your 30s, consistent exercise becomes even more important—for the present and for the long haul. In fact, it’s arguably the time in your life when you need a well-rounded routine ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

In one of her video about her weight loss, she answered about her favourite exercise which is a cardio routine ... pertaining to weight loss. It is simple her journey, and what worked for ...

Experts have discovered that merely adding five minutes of activity to your daily routine could significantly ... it doesn't have to be high-intensity workouts; simple activities like climbing ...