This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

PT Rowan Clift has shared his "simple and effective plan" that ensures you lose belly fat and tone up this winter, with his ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

Pre-workout supplements, a booming industry, promise enhanced gym performance. Experts, however, suggest their benefits are ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

In one of her video about her weight loss, she answered about her favourite exercise which is a cardio routine ... pertaining to weight loss. It is simple her journey, and what worked for ...

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

For those who have struggled with their weight loss journey, it is easy to feel overwhelmed, especially after facing the ups and downs of trying various diets and workout plans. But don't worry, there ...