Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

"I was motivated to use an intermittent fasting plan, because I became very overweight after having my first child, and I ...

That’s why this month I’ve designed a 5-minute stretch routine that you can do daily to feel more ... does include some of ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

To help you hit your daily step target, Wise has created a simple and fuss-free walking workout, exclusively for Fit&Well.

At a press conference on Tuesday, Vermont officials emphasized the importance of wearing seat belts as drivers head out for ...

Content creators may offer exclusive emoticons or emotes to viewers who pay to be subscribers or members of the YouTube or ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

A little over a week ago, we told you that the Galaxy Watch 6 series was set to receive Wear OS 5 and One UI 6 Watch. While ...