The warmth of the compress increases blood flow to the area, reducing sinus pressure and discomfort. A spoonful of honey may be one of the most effective natural remedies for managing cold symptoms.

Fresh air and exercise are also good for your overall health, and exposure to daylight can help keep your circadian rhythms ...

Looking for natural ways to stop the sniffles? Start with foods that can help you breathe easier again. The post Foods to Eat ...

Whether it’s allergies, a sinus infection or runny nose, many people turn to nasal sprays for quick relief. Now, there’s ...