However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight ...

In case any such emergencies arise, senior citizens may not be in the right physical condition to deal with it efficiently. Thus, for travel with peace of mind, many are now opting for senior ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

NEW YORK, Sept 19: Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the negative effects of prolonged sitting? Recent studies ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...

(Image: Freepik) One of the key goals of investment is to earn higher returns. In case of senior citizens this becomes a priority as they have limited income, and wish to maximise their earnings ...

The National Health Authority, the implementing agency of PMJAY, is gearing up to start registering eligible senior citizens on to a specified portal.(HT) Prime Minister Narendra Modi is likely to ...

Ayushman Bharat Health Insurance: In a major development, the Union cabinet on Wednesday approved health insurance coverage for all senior citizens aged 70 and above, regardless of income ...

My friends have been complaining about how their insurance premiums have tripled lately. It’s not just affecting senior citizens, but people I would call ...

(Mint) The Union government has expanded the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY), covering all senior citizens aged 70 and above, regardless of their income. This ...