That’s the message from Centr (of the aforementioned Chris Hemsworth) trainer Ingrid S. Clay who shared a full-body ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Arsenal travel across the capital to face West Ham in the Premier League, with Mikel Arteta’s side looking to keep up the ...

These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...

Enjoy special guest takeovers, music mixes, and a whole host of brilliant storytelling this Christmas on BBC Radio and BBC ...

Young Pamela wanted to show her appreciation in a far more direct fashion, and in so doing she became the most famous groupie ...

Celebrity hairstylist Madison Clifford says this style of curls increases the volume of fine short curly hair and gives the illusion of thicker hair all around. Part it on the side for a more ...

And TikTok is the holy grail of all hair hacks, meaning the various heatless curl methods doing the rounds on the platform have been on my radar for some time. Named after the mythical creature ...

Friends, family, acquaintances, strangers, and people you haven't even met yet but may need to buy a gift — we've found ...

It also helps in maintaining a strong posture. A variation of barbell curl, the EZ bar curl targets your biceps and forearms. The grip could be changed based on which area you want to hit.

My body wanted to curl up into a tight ball, but I forced myself out of my seat and walked down ... It’s as simple as keeping my arm around a boyfriend after a passerby gives me a dirty look or ...