Make the move easier by decreasing the weight or sitting on a bench or box for stability. Increase the challenge by working ...

Meredith Hutson, a fitness influencer, recently shared seven exercises targeting back and biceps that aided her weight loss and transformed her body.

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

She loves to put on safety glasses and swing that hammer! The geodes are always beautiful ... We almost went through the ...

In a new social media post the fashion designer shows off her amazing body in an Alo sports bra and leggings while doing hammer curls with hubby David Beckham. "I follow with my training session which ...

These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...

Hammer curls are a variation of the classic bicep ... the triceps by raising and lowering weights overhead, either from a seated or standing position. A dumbbell or kettlebell is ideal for this ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural ...

Enjoy special guest takeovers, music mixes, and a whole host of brilliant storytelling this Christmas on BBC Radio and BBC ...

Here’s how to counteract it. By Jen Murphy We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it causes dead butt syndrome.