Standalone Nordic benches cost between $250 and $600, and a back extension costs another $250 to $500. There are cheaper ...

If you’re struggling to find motivation, or your current gym routine just isn’t working out, it might be time to invest in some new equipment ... arm and a leg to have a great cycle. This luxe padded ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Storyline Margot Robbie, Harry Styles and Jennifer Aniston are just some of the celebrities who regularly practise reformer ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...