A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Initial symptoms that you need to move or stretch because of gluteal amnesia can include numbness or soreness in your butt after a long sit. Ignoring these signs may lead to more serious symptoms, ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Pismo Beach neighbors formed the “Save the Canyon” group to stop the construction of a new home using a CEQA appeal, but the ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Believe it or not, stretching might not be the solution. Here, we ask the experts what exercises and activities runners ...

Do you sit at your desk with your lower back arched ... Once you can do multiple sets of 15 to 20 reps without cramping or ...

Standalone Nordic benches cost between $250 and $600, and a back extension costs another $250 to $500. There are cheaper ...

For the All Progressives Congress candidate in the Edo State governorship election, Monday Okpebholo, the journey was fraught ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...