Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and pain-free.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Virat Kohli, former captain of the Indian men’s cricket team is celebrating his 36th birthday today. Kohli is extremely ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Rachelle Reed, PhD, is an exercise scientist based in Athens ... Talk to your doctor if you’re not sure if a vibration plate ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...