The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

How to do: Sit upright on the floor. Extend legs about a foot apart. Bend the left leg, placing the foot against the right thigh ... Once in position, place hands on respective knees and press them ...

Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of power after ...