Even just 10 minutes of movement can improve your metabolic health, as well as your mood. One great way to get in a quick, effective workout: jump rope cardio. For starters, doing a jump rope cardio ...

SIOUX FALLS S.D. (KELO) — With the American Jump Rope Federation’s (AMJRF) National Championship coming to Sioux Falls in 2025, that begs the question, what is competitive jump rope?

A New York teachers loses 200 pounds through simple swaps and the joy of jumping rope. Jeanine Raine/Instagram At nearly 500 pounds and battling constant pain and anxiety, Jeanine Raine knew she ...

A 45-year-old woman in northern China has captivated the mainland internet with her impressive skip rope performances while elegantly dressed in a cheongsam and high heels. The mother from the ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

Burrowmoor Primary Academy has launched a skipping programme to promote physical activity during lunchtimes. This initiative was made possible by a donation from the Learn-2-Live Well fund. The fund ...