Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

While you’re out there grinding through 30-minute jogs, you could be scorching the same calories in just 10 minutes with a jump rope. Talk about a game-changer for your lunch break workout!

Skipping rope isn’t just for the playground. From improving heart and lung health to boosting coordination and balance, the workout offers full-body benefits – and you don’t even need a gym membership ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

Recycle your leftover shopping bags into a DIY jump rope; start to create and make from plastic bags with this easy project. Kate’s pragmatic approach will inspire you to balance green living ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...