Try this skipping challenge for a fun ... as though you were doing high knees in a workout class. This looks tricky, but once you’ve got the basic bounce right, you’ll be able to nail it.

A study shows bodyweight strength exercises at home are more effective for fat burning than treadmill cardio workouts.

Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

Fitness experts reveal the five best low-impact workouts for weight loss and why they're beneficial at burning fat while ...

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full body work out “Skipping itself is really hard,” says Dalton Wong ...

While you’re out there grinding through 30-minute jogs, you could be scorching the same calories in just 10 minutes with a jump rope. Talk about a game-changer for your lunch break workout!

1. You're not warming up before workouts. Skipping warm-ups may hit a little too close to home. However, even when you feel like your time is slim, not warming up or cooling down can do your body ...

Rajinder Singh said Prince Charles expressed an interest in starting skipping during the ceremony A 74-year-old man dubbed the skipping Sikh for starring in exercise videos that inspired his ...