Try this skipping challenge for a fun ... as though you were doing high knees in a workout class. This looks tricky, but once you’ve got the basic bounce right, you’ll be able to nail it.

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This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full body work out “Skipping itself is really hard,” says Dalton Wong ...

Skipping was one of the most fun forms of exercise we used to do in our childhood. However, now most of us usually opt for the gym and other forms of exercise that can be done. But did you know ...

Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Turn your lunch-time plod into a health-boosting stroll without running ...