There’s good evidence that melatonin supplements help adults and children with delayed sleep phase syndrome, a sleep disorder ...

Remedies and supplements to help you drift off - Want to fall asleep in two minutes? Abha Shah on the dreamy solutions - ...

If you're taking a sleep aid, or think you should, here's what you need to know. All sleep medications work on the brain to promote drowsiness. Some drugs are specially designed as sleep aids ...

The few times I've taken any amount of this sleep aid, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in ...

WITH the weekend crawling to an end, the Sunday scaries will be setting and many of us may struggle to sleep this evening.

So here are answers to four common questions about the popular sleep aid: Melatonin is easily the subject of more myths and questions than perhaps any other supplement. No, taking melatonin before ...

The company unveiled “groundbreaking” technology including AirPods that function as “clinical grade” hearing aids and sleep apnea detection capabilities for ...