If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that ...

The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them.

Light exposure, especially in the morning, synchronizes the body clock, influencing sleep, focus, digestion, and overall ...

Three secrets for longer and healthier life 1. Sleep in pitch darkness. Those sleeping in completely dark room have 30% lower ...

Almost all your organs and tissues have their own rhythms, and together they form a kind of master biological clock that’s particularly sensitive to light and dark. At night, your brain produces more ...

Genetics, hormones and variability in how the brain regulates energy can all influence weight — and a person’s response to the drugs, Stanford said. Medical conditions such as sleep apnea can prevent ...

For as stellar a track record Foo Fighters have had throughout their career, there are still those few songs that fall short of classic status.

The usual rivalry week platitudes were present ahead of the 94th game between Southern California and UCLA on Saturday ...