Bollywood actress Neha Dhupia says that her postpartum journey, after she became a mom, lasted for almost eight months. She ...

Sleep apnea, a widespread health issue, causes breathing interruptions during sleep, leading to oxygen deprivation and ...

Prioritizing sleep is crucial for students' academic success, emotional well-being, and physical health. Adequate sleep ...

In an age of technology, teens struggle with socializing in real life and dealing with loneliness. 5 Ways to help your teen ...

Mom Katelyn Clark told Newsweek she shared the video to show "mistakes happen all the time in parenting and there is no ...

This pattern of half-waking can make you insanely covetous of the days when you slept without touching another person, for ...

Being deprived of sleep can have catastrophic long-term impacts on our body. The 3D model — named Hannah — has very obvious ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

AI has predicted what our bodies will look like in 2050 if we continue to sleep for this common number of hours per night.

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

Moldy mattresses, 24/7 lights and constant noise contribute to a persistent health and safety crisis in prisons and jails.