When one student's roommates refused to shut up during shut-eye time, she turned the tables on them in an act of sleepless ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Sleep is often the first thing we sacrifice when life gets busy, but the effects of not getting enough rest go far beyond ...

Moldy mattresses, 24/7 lights and constant noise contribute to a persistent health and safety crisis in prisons and jails.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

AI has predicted what our bodies will look like in 2050 if we continue to sleep for this common number of hours per night.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Getting a good night's sleep is so important, but some people struggle with ruined sleep schedules. Here's how you can fix ...

An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

K K Bakshi “In today’s fast paced world the competitive landscape is so intense that people are pouring their heart and soul ...

Take the quiz below to see how much you know about the importance of a good night's sleep. Make sure and include your email ...