Sleep, Jadhav explains, is the bedrock of fitness. Without proper rest, your body can’t recover from the demands of physical ...

Discover video games that can help you relax and fall asleep at night, with features like calming music and simplified ...

World Chess Championship match between D Gukesh and Ding Liren did not merely offer a victor and a loser. It offered lessons ...

The reasons people can’t sleep behind bars can vary widely. Sometimes, the prisons are too cold in the winter or too hot in ...

With a wave of her bangled brown fingertips to the melody of flutes and chimes, artist, theologian and academic Tricia Hersey ...

Do you sleep hot or cold? Whether yes or no, you'll want to learn about this cool product my partner and I have been sleeping on for months. Aly Lopez is a writer on the sleep team at CNET.

Famous writers such as Franz Kafka and Virginia Woolf struggled with insomnia, often working late into the night. These ...

Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying asleep. These berry-flavored gummies by Cornbread Hemp contain a high ...

but it doesn’t fully undo the negative effects of chronic sleep deprivation during the workweek,” he said. “While extra weekend sleep can temporarily improve mood and cognitive function ...

People with highly irregular wake/sleep rhythms had a 26% increased risk of heart attack, stroke or heart-related death This risk remained significant even if people got the recommended seven to nine ...

Going to bed and waking up at the same time each day has long been thought to benefit sleep quality and now, research has linked doing the opposite with potentially fatal consequences. In one of ...

An irregular sleep-wake cycle is associated with a heightened risk of major cardiovascular events, such as heart attack and stroke, even for those who clock up the recommended nightly hours of ...