Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
Red Olive Media on MSN1 天
What Happens to Your Brain When You’re Sleep-Deprived?Sleep is often the first thing we sacrifice when life gets busy, but the effects of not getting enough rest go far beyond ...
Although we may be tired and try to sleep, our efforts may be futile. However, sleep deprivation has effects on our emotional health and thinking in ways that only enable us less to handle those ...
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
They can be affected by brain changes. The purpose of REM sleep is still unknown. It's difficult, therefore, to assess the health effects of dream deprivation apart from all other effects of sleep ...
ZME Science on MSN4 天
If You Need Only 4 Hours of Sleep, You Might Have This Rare Genetic MutationShort sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
Lancashire Telegraph on MSN3 天
Human body in 2050: What we could look like if we live on six hours sleepAn Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.
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