Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Moldy mattresses, 24/7 lights and constant noise contribute to a persistent health and safety crisis in prisons and jails.

Sleep deprivation also results in more fatigued, baggy-looking and red eyelids, as well as darker circles and wrinkles under the eyes, also thought to be due to loss of collagen. Chronic sleep ...

When one student's roommates refused to shut up during shut-eye time, she turned the tables on them in an act of sleepless ...

This article explains what REM sleep is and why it is important. It details the causes of a lack of REM sleep, symptoms common with REM sleep deprivation, and ways to increase REM sleep. Rapid eye ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

AI has predicted what our bodies will look like in 2050 if we continue to sleep for this common number of hours per night.

Sleep deprivation has been linked to a number of health issues (JJ Shim ... A lack of sleep has been linked to visible signs ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

K K Bakshi “In today’s fast paced world the competitive landscape is so intense that people are pouring their heart and soul ...