Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

With Sleep Out events having already taken place in Wicklow and Glasgow last month, Celtic FC Foundation rounded off the ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Few things bond women together more than their frustration about how hard losing weight after 50 is and how easy it is to ...

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

The actor and newly minted mother opens up about slowing down her pace and taking life one day at a time as she embarks on ...

Adele has been showing off a slimmer figure lately. Take a look to see what might be helping the singer shed pounds.

The case could have big implications for what glues reality show fans to the tube. A pending ruling, whatever the outcome, ...