With Sleep Out events having already taken place in Wicklow and Glasgow last month, Celtic FC Foundation rounded off the ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

Is it true that we yawn when our brains are deprived of oxygen? Most of us can feel a yawn coming on. The muscles in our jaw ...

Issues delivered straight to your door or device One in three American admit to not getting as much sleep as they need, so it ...

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

In general, parasomnias are defined by not having a deleterious effect on sleep quality, meaning they are not significantly ...

India is home to more than 150 million people over the age of 60. This figure will more than double by 2050, reaching roughly ...

Research reveals that people with high blood pressure who also sleep less than six hours per night face increased risks of ...

We all know the importance of exercise and a balanced diet for a healthy lifestyle, but sleep—often overlooked—is just as vital.

THE topic of sleep seems to be permanently trending. And the fact that we all need sleep to function properly means that it’s ...