Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Sleep is often the first thing we sacrifice when life gets busy, but the effects of not getting enough rest go far beyond ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Moldy mattresses, 24/7 lights and constant noise contribute to a persistent health and safety crisis in prisons and jails.

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

With levels of anxiety and depression at all-time highs among young ... with other sources reporting afflictions such as loss of sleep, anxiety, and a lowered attention span, all taking root ...

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

Sleep deprivation has been shown to disrupt focus ... triggered by a night of poor sleep—and countless others experience depression-, ADHD-, or anxiety-related sleep challenges that can persist ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

K K Bakshi “In today’s fast paced world the competitive landscape is so intense that people are pouring their heart and soul ...