A woman, 54, shared how she slimmed down from around 13 stone to 11st 4lb. She said diet and lifestyle changes not only ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

With the festive season almost upon us, a lot of people might be looking at ways to banish unwanted fat ahead of Christmas.

Kate Hall is T1D strong in her exercise gear. In a new social media post the stunning track and field star flaunts her flat ...

If you want to know the fitness rituals Blake Lively abides by, let's familiarise you with her workout routine and diet plan.

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

A balanced and nutritious diet is key for managing any unwanted weight gain and excess hair – here are the foods to know ...

Bryan Johnson, a 47-year-old American millionaire, is attracting attention for his unconventional approach to reversing aging ...

Tiktok sleep hacks are insanely popular but they do vary in effectiveness. One thing that is widely agreed upon by sleep ...

Hence, lifestyle modifications like exercise and dietary modification is imperative. The new international PCOS guideline recommends a minimum of 150 mins/week of moderate intensity physical activity ...