Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Trump Vows to Hit Mexico, Canada and China With Tariff on Day 1 President-elect Trump promised a 25 percent tariff on Canada and Mexico, and an additional 10 percent on China, blaming the flow of ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being. When you are well rested ...

Knowing which foods to avoid if you have a hiatal hernia is as important as knowing which foods to eat. These include many of the "unhealthy" foods your provider would want you to avoid anyway (like ...

Tip 1: Eat a substantial breakfast Jessica starts the day with a cup of coffee with creamer, and mid-morning she drinks a protein shake mixed with water and powdered peanut butter. "I usually skip ...

JTA — A coalition of more than 55 centrist and progressive Jewish groups is lobbying against a bipartisan bill that would give the Treasury Department broad powers to revoke the tax exemption of ...

Don’t Miss All the Twists and Turns! For exclusive news and updates, subscribe to our Dancing With the Stars Newsletter: Dancing With the Stars viewers were on edge on Tuesday night (November 19 ...

While factors like quality sleep, stress levels, and physical activity all play a role in overall health ... To help you make smarter food choices, we've curated a dietitian-approved list of the 30 ...

Whether your family wants to defy tradition or you're trying to ignore the holiday all together, these spots will be open and serving their regular menus. Most people wait all year for a ...

Shaboozey was trending as furious social media users called out the CMA Awards after the singer walked away empty-handed. The CMA Awards are at the center of a social media storm, facing ...