It’s important to get enough quality sleep. Experts typically recommend 7 to 9 hours of sleep each day. You can take many steps to optimize your sleep so it delivers exactly what you need.
Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.
“What do you mean, who cares?!” Hart said, outraged. “That’s my bed! That’s my bed! The dogs are outside all day, running around in the backyard, playing and stuff then you want them to come in, jump ...