A new study shows how screen time is “significantly” correlated with increased hyperactive attention problems and emotional ...

Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Children who struggle with sleep during their preschool years may experience difficulties in emotional regulation ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new ...

Recognizing the connection between sleep disorders and conditions like ADHD, the leader in online mental health testing, ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.