This is no longer unusual; thousands of Americans have done the same thing. And many were helped. Hypnosis has been found to be effective for treating irritable bowel syndrome, and it may be ...

We all know sleep is great for helping your body recover, but some are claiming that there’s a way to get even greater ...

Sleep is often the first thing we sacrifice when life gets busy, but the effects of not getting enough rest go far beyond ...

Dr. Sukhvir Wright at Aston University Institute for Health and Neurodevelopment (IHN), and honorary consultant neurologist at Birmingham Children's Hospital (BCH), has been awarded a £3.4m Career ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

German neuroscientists have made a significant advancement in finally uncovering the long-missing link between deep sleep and ...

It’s about how well the mattress supports your body’s natural alignment while ensuring that you don’t develop pressure points ...

Any pretense we had 25 years ago, about how we might need to contort ourselves to accommodate each other, has given way to ...

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited. Such ...

In today’s fast-paced world, managing stress, discomfort, and achieving a balanced lifestyle can often feel overwhelming. To ...

The results give insights into how common trends and challenges in education this year are affecting educators differently. For example, several issues, such as politics and student behavior and ...

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...