Dive into the secrets of sleep disorders, their hidden toll on health, and the groundbreaking treatments reshaping America's ...

Any advice on how to sleep well while they’re here? Sleep under cramped and stressful conditions can be hard, and the ...

Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor ...

A new study shows how screen time is “significantly” correlated with increased hyperactive attention problems and emotional ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Children who struggle with sleep during their preschool years may experience difficulties in emotional regulation ...

Too much screen time can sabotage preschoolers' sleep and potentially lead to behavioral issues, a new study found.

Recognizing the connection between sleep disorders and conditions like ADHD, the leader in online mental health testing, ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.