Stress hormones like cortisol, a hormone that rises when you wake up and decreases throughout the day, can stay elevated when ...

A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the ...

The American Academy of Sleep Medicine published guidance regarding the treatment of restless leg syndrome and periodic limb movement disorder.

Good sleep is crucial for your overall health, but new research suggests it could impact your dementia risk, too. That’s the ...

As a professional basketball player, Adam Kemp learned discipline - and that extended to his sleep. “Restful sleep hasn’t ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Moreover, not getting enough sleep can cause “increasing skin infections, predisposition to skin cancer and accelerated skin ...

The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them.

It’s annoying to keep waking up at night, but you should also be thankful for the alert. Snoring affects 94% of people with ...

Many people with sleep apnea benefit from oral devices that pull the lower jaw forward and hold it there, enlarging the ...

Sleep disorders cause all sorts of problems, and are more common than most people realize. Dr. Jennifer J. Cornell, DDS, at ...

I was never good at falling asleep before midnight, but after following this easy bedtime hack, I was getting to bed an hour ...