American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...

Not only are some sleep strategies potentially unsafe for some people but they may be useless. As a professional basketball ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

A new study in China found that getting enough sleep consistently may lead to improved quality of life as you age.

Always pack extra. Carry on whatever is most important in case of lost luggage.” “I’ve been on an airplane and run out of ...

Melatonin use in children is on the rise, but new FDA research reveals inconsistencies in supplement dosages. Learn how to ...

Winter affects sleep schedules through daylight shifts, reduced sunlight, and seasonal illness, negatively impacting sleep ...

Dr. Scott Hadland reminds everyone to fully cook foods and practice good hand hygiene. If you do catch a virus, he's also got ...

Adolescents who snore frequently were more likely to exhibit behavior problems such as inattention, rule-breaking, and aggression, but they do not have any decline in their cognitive abilities, ...

As a medical student, do you ever wonder what it’s like to specialize in sleep medicine? Meet Virginia Skiba, MD, a sleep medicine physician and a featured doctor in the AMA’s “Shadow Me” Specialty ...

Study Uncovers First Evidence of Resistance to Standard Malaria Treatment ... health of children living nearby, triggering asthma, coughing, wheezing and disrupted sleep, USC research shows.