You've heard it a million times: Eat fewer calories, lose ... healthy fats, and fiber. "These foods will keep you full, ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Most people complain about difficulty in managing a healthy weight Learn actionable tips to overcome these hurdles and ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

He emphasizes that “the most important thing to understand for weight loss in a healthy manner is eating a proper balance of nutrients and eating in a calorie deficit or below the number of ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Orthorexia nervosa is an eating disorder defined by an abnormal concern with healthy eating. It can lead to feelings of ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...