Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Most people complain about difficulty in managing a healthy weight Learn actionable tips to overcome these hurdles and ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

Orthorexia nervosa is an eating disorder defined by an abnormal concern with healthy eating. It can lead to feelings of ...

The Science of Belly Fat Belly fat, or visceral fat, isn’t just about aesthetics. It’s linked to serious health issues like ...

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

Losing weight quickly doesn’t have to mean resorting to extreme measures. Sustainable weight loss focuses on making healthy, ...

Discover safe and effective weight loss strategies for your 30s, including tips on nutrition, exercise, and stress management ...

Nurse practitioner Tim Nicaise tried everything to lose weight without success. Then his doctor prescribed the drug Contrave ...