Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

From bra-like eye masks to inflatable foot rests, Claudia Cockerell tries all the latest gizmos to see if she can perfect ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next ...

File picture: Larry Cummins The Director of Public Prosecutions is to consider the case where a man is accused of attacking his sleeping wife with a hammer and boiling water to see if there is ...

Inspired by the vibrant Southwestern spirit of Arizona, the two-day Dreamy Draw Country Music Festival celebrates the harmonious fusion of country and Americana. Seamlessly blending contemporary ...

If you’re looking for a true sleep sanctuary that you can easily nod off in at the end of a long day, here are 12 small investments to make to help you get your zzz’s.

Her work has previously appeared in Billboard, Forbes, and Reader's Digest. SWNS An 11-year-old girl died in her sleep from a heart attack — the result of an undiagnosed and very rare heart ...

Ben Hyde remembers nothing from the night he was hit from behind by a car barrelling towards him at 170km/h. Three years later, he pieced it together and met the heroes who saved his life. Three ...

Griffin thought he'd lost his dog, too, who was in the house when water destroyed its foundation ... For weeks, Griffin was sleeping in a tent on his property while he worked to clear debris ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...