However, Dan Shutes, a fifth-grade teacher and content creator, insists that the opposite is better. He doesn't wake up ...

Not getting enough sleep during pregnancy could put women at a higher risk of having children with neurodevelopmental delays, according to a recent study. Sleep deficiency is generally regarded as ...

Teenagers don't need as much sleep as children do. For teenagers between ... like listening to calming music or reading a book. Also, "white noise" could help you to fall asleep, according to ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

Meghan Trainor talks road life on the Timeless tour with her kids, her favorite snacks and why T-Pain is her "king" for USA TODAY's The Essentials.

From the music to the gleeful squeals, kids will be itching to go to the neighborhood ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are ...

Picture this: it's 2019, and the music world is saturated with noise. Suddenly, a shadowy figure emerges from the digital ether, offering a whisper of something captivating. This figure, known only as ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

While schools look to ban phones and caregivers worry about the effects of social media on their children, picking the best phones for kids is a big decision for many parents. Parents are left to ...

Few sleep situations get kids as excited as bunk beds. But the best bunk beds offer more than a novel way to snooze: They can save on space and even provide additional storage without sacrificing ...

Here’s our process. From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. As children grow ...

Cardi B and Offset's relationship has been fraught with allegations of infidelity, with their latest fallout featuring a ...