A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

However, Dan Shutes, a fifth-grade teacher and content creator, insists that the opposite is better. He doesn't wake up ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

Not getting enough sleep during pregnancy could put women at a higher risk of having children with neurodevelopmental delays, according to a recent study. Sleep deficiency is generally regarded as ...

If you find yourself needed rest in all seven categories, Dalton-Smith suggests starting with the area of greatest deficit.

School-aged children sleeping in their parents' bed is more ... Dr Karl knows the best app for free podcasts, radio, music, news and audiobooks … and you don’t need to be a scientist to ...

But if you have trouble getting to sleep, then music might be able to help. From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations. However ...

The American Academy of Pediatrics has recommended that children not use screens in the hour before bed to ensure they sleep well. But for parents and guardians it can be near impossible to win ...

In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages three to five. This is due to a somewhat slower growth rate as children ...

Meghan Trainor talks road life on the Timeless tour with her kids, her favorite snacks and why T-Pain is her "king" for USA TODAY's The Essentials.