How much sleep do Americans really get each night? CivicScience data reveal intriguing patterns in sleep habits across the United States, shedding light on how various factors such as age, income, and ...

Our sleep needs change as we age, but getting better sleep is integral to better health, both physically and mentally. Here ...

Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor ...

Research reveals that people with high blood pressure who also sleep less than six hours per night face increased risks of ...

India is home to more than 150 million people over the age of 60. This figure will more than double by 2050, reaching roughly ...

Too much screen time can sabotage preschoolers' sleep and potentially lead to behavioral issues, a new study found.

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

Recent studies have shown that adequate sleeping is directly related to brain ageing and local experts are warning that UAE residents must focus on gett ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...