Good sleep is crucial for your overall health, but new research suggests it could impact your dementia risk, too. For the study, researchers analyzed data from 445 adults aged 65 and up who lived ...

People with highly irregular wake/sleep rhythms had a 26% increased risk of heart attack, stroke or heart-related death This risk remained significant even if people got the recommended seven to nine ...

Going to bed and waking up at the same time each day has long been thought to benefit sleep quality and now, research has linked doing the opposite with potentially fatal consequences. In one of ...

An irregular sleep-wake cycle is associated with a heightened risk of major cardiovascular events, such as heart attack and stroke, even for those who clock up the recommended nightly hours of ...

After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research, she has extensive knowledge on the topic and how to improve your quality of rest.

Sleep plays a vital role in health and well-being. During sleep, your body supports brain function, maintains physical health, and boosts heart function. Sleep also has a direct impact on how you ...

“We not only underestimate the value of sleep but its quality. Deeper planes of sleep are required for cell restoration. That’s the time when the body gets rid of toxins, which are inflammatory ...

The 110-year-old playhouse, refurbished with state-of-the-art sound and projection gear, is set to reopen Friday with a sold-out 7:30 p.m. showing of "Heat," Michael Mann's 1995 crime drama with ...

The widespread use of digital screens in early childhood raises growing concerns about the impact of blue light on sleep quality, cognitive development, and physiological stress responses in toddlers ...

Sleep disorders can negatively impact sleep quality, which in turn can lead to other health problems. Below are some of the most common sleep disorders and how they’re treated. Insomnia is a ...

If you're willing to do whatever it takes to improve your sleep quality, here's a new idea: a daily 5-minute session in a cryostimulation chamber, cooling your body down to a rather chilly -90 °C ...

The researchers studied healthy volunteers in the lab, finding that people’s duration and quality of sleep increased while they were undergoing the cold therapy. The findings suggest that ...