Meghan Trainor talks road life on the Timeless tour with her kids, her favorite snacks and why T-Pain is her "king" for USA TODAY's The Essentials.

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A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

He sings the song, and kids and parents can join in ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the ...

A selection of music from Pokémon Sleep is now available on Spotify. This contains an album of 34 songs for Trainers to enjoy, and a playlist of 20 sleep-related tunes selected from the album, ...

Kids just love Halloween ... we’ve compiled a list of the very best kid-friendly Halloween songs. There’s kindie-rock darlings, sing-along hits and some ghosts of Halloween past on this ...

Not getting enough sleep during pregnancy could put women at a higher risk of having children with neurodevelopmental delays, according to a recent study. Sleep deficiency is generally regarded as ...

Children between 3 and 5 years old should get 10 to 13 hours of sleep per night, according to the National Sleep Foundation — while kids 6 to 13 years old should get nine to 11 hours of sleep ...

Whether you're looking for a fun activity for family time that isn't your usual board game, you need a boredom buster for the ...

And the most powerful way that you can teach your child about exercise is to do it yourself. CBS News reports that children ...

Richmond indie-rock kids Downhaul will release their new album ... this is a jangly one called “Sleep In The Sunroom.” Here’s what Gordon Phillips had to say about “Sleep In The Sunroom.” ...

The American Academy of Pediatrics has recommended that children not use screens in the hour before bed to ensure they sleep well. But for parents and guardians it can be near impossible to win ...