We all know that routinely hitting the hay at odd hours isn’t great for your sleep health — but a new study suggests it could ...

A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the ...

Many people with sleep apnea benefit from oral devices that pull the lower jaw forward and hold it there, enlarging the ...

Androids Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific bedtime ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Changing the time you go to bed and wake up increases your risk of a heart attack, a study in a BMJ journal has suggested. Going to bed and waking up at the same time each day has long been thought to ...

A sleep expert has shared that rather than eating a fruit before bed, there are other things you can do right now to improve ...

For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...

The study found that individuals with regular sleep patterns were more likely to achieve the recommended amount of sleep: seven to eight hours for people over 65 and seven to nine hours for those aged ...

You may have heard sleep described as something of a magic pill for the body. With the right amount, timing, and quality, it can work wonders - strengthen the immune system, improve blood sugar, even ...

Dreaming of deals on bedding, mattresses, and more? These Black Friday deals on Wirecutter-approved sleep gear can make your ...