At the time, though, he “never imagined” there’d be such a need for his continuous positive airway pressure, or CPAP machine. Rates of obesity, a major driver of sleep apnea, had just begun ...
When we sleep, our bodies take time to: repair muscles grow bones manage hormones sort memories Sleep can be broadly split into rapid eye movement (REM) sleep and non-REM (NREM) sleep. Most adults ...
Read More: Sleep Doctors Share the 1 Tip That’s Changed Their Lives Sharma recommends “the nose test”: try mouth-taping while awake. If you can tolerate it for an extended period of time ...
Overall, Japanese people sleep on average 7 hours and 22 minutes a day, the shortest time among the 33 countries, according to a 2021 survey conducted by the OECD. The survey covered 30 OECD ...
Skylin Lui (Class of 2026) is the junior class president at Carlmont and is a second-year journalist for Scot Scoop. She is currently employed at Doc's Bagels. In her free time, she enjoys reading ...