If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Saturday morning, a group of 60 volunteers made 20 bed frames on a mission to ensure no child in the community has to sleep ...

Summary: Contrary to common beliefs, adults can learn new motor skills faster than children ... and music. Jesper ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...

Contrary to popular belief, children aren't better ... such as sports and music. Jesper Lundbye-Jensen points out that the results are relevant in other areas as well: "For anyone aiming to improve ...

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – delivers better quality and longer sleep.

More than one in three adults in the U.S. don’t get enough sleep, so there’s a good chance you’ve struggled with getting a solid night’s shuteye from time to time or battled with daytime ...

which included more than 3,300 kids who wore Fitbits that tracked their daytime activity and nighttime total sleep time, as well as their REM (deep) sleep. The study found that adolescents who got ...

Celebrate the Gators during Celebration Pointe’s Chomp the Block! The official block party of the Florida Gators is held every Friday before home football games. The events feature food and drinks ...

This could help to explain why children who don't get enough sleep frequently show mood swings, anxiety, and irritability. Their relationships and social development may be impacted over time by ...