Your Apple Watch has tons of built in health monitoring tools, and a number of apps have taken advantage of this to deliver ...

Our sleep expert tested out the Rise Science app to see if it can really improve sleep health and productivity. Find out ...

The Oura Ring does more than track sleep—it monitors stress levels, suggests the best times to rest, and even keeps tabs on ...

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Apple Watch users everywhere, now including Brazil, can catch early signs of sleep apnea and take steps toward healthier ...

The Ozlo Sleepbuds has a main homepage that shows the charge of each earbud and the case. The homepage also has the current ...

Sleepmaxxing is one trend that has gained popularity recently. It aims to maximize your sleep quality and quantity, ensuring ...

You can have multiple Sleep Focus modes on your iPhone: You might have one for weekdays, one for weekends, and one for when ...

Small and discreet Ultrahuman Ring AIR, on the other hand, is best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth the effort. The right ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Lack of REM also affects memory and general cognitive performance. If you're using watchOS 7 or later (compatible with all Apple Watches apart from the Series 1 and 2), you can use the Sleep app on ...