It starts three hours before you go to bed and focuses on the things you should avoid. So, for three hours before bed, you’re not meant to consume any food or drink any alcohol. Water or a ...
Lying on a treatment table at the Four Seasons spa, I’m convinced I must be the least relaxed person in the Georgetown facility. My desperate pursuit for sleep has landed me on a zero-gravity bed with ...
Dr Jones aims to test whether this new technology which measures sleep would allow us to measure the effects of Alzheimer’s disease medication, and how well they are working. In the future, this ...