Planning a long-haul trip with little ones is never a relaxing prospect. For those with babies, there’s a worry about getting ...

And it wasn't just Cartoon Sajak who induced the nightly disturbances — it was also the animated depiction of his son, who ...

If your cortisol levels remain high for a long time, it can in turn lead to anxiety, weight gain, and sleep disorders. Lower your cortisol by practicing relaxation techniques such as yoga ...

People who are still kids at heart love to go out and explore the world around them. Filled with wonder, they're eager to ...

If you still cannot sleep well, your healthcare team may seek to identify and treat any medical issues or sleeping pattern issues you may have that are contributing to your sleep problems.

Now that we’re nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue ...

The new study looked at the same dataset, which included more than 3,300 kids who wore Fitbits that tracked their daytime activity and nighttime total sleep time, as well as their REM (deep ...

His ME got better. It sowed the seeds of new theory on how to treat ME and chronic fatigue – as well as long Covid – that would see him butting up against the medical establishment.

Light pollution is making bees sleep-deprived and harming their mating waggle dance, a study has found. Artificial light from vehicles, street lights, road signs and other sources are seeping into ...

That doesn’t mean you shouldn’t try to sleep—it just means that your sleep might be less efficient when you’re sick than when you are feeling well. Each phase has an important role, and there’s still ...

The author John Steinbeck said: “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” Many others have claimed ...