Going to bed or lying down after eating a meal can cause symptoms like acid reflux, indigestion, or regurgitation, and can ...

I sometimes find it difficult to sleep at night after eating. Kindly let me know the types of foods I should avoid so I can sleep well at night. Jelili (by SMS) Related PostsI want to slim ...

Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a virtuous circle - where healthy eating actually improves your ...

Dreams’ Sleep Expert, Sammy Margo, revealed: "Eating spicy foods before bed can ... more calming foods before bed" meaning no spicy foods after around 7pm. So what else can make these twitches ...