Eating before bed can make it harder to fall asleep, and it can also trigger nighttime heartburn. Not to mention, having a meal when you are tired can lead to overeating—a habit that may eventually ...

It could be a sign of an underlying medical condition. Nutrients in certain foods can make you feel tired after eating. Eating them before bed can help you get a good night’s sleep. However, if you ...

Dreams’ Sleep Expert, Sammy Margo, revealed: "Eating spicy foods before bed can stimulate your metabolism and raise ... more calming foods before bed" meaning no spicy foods after around 7pm. So what ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people ...

But thankfully, there is fruit you can eat before you go to bed ... that kiwi fruit can help improve sleep quality, sleep timings, and sleep efficiency after a month of regular kiwifruit ...

“Sometimes the pain came when I was sleeping, waking me up at ... and she is now able to talk and eat normally. Prof Lim said that not long after her surgery, he encountered another patient ...

Dreams’ Sleep Expert, Sammy Margo, revealed: "Eating spicy foods before bed can ... more calming foods before bed" meaning no spicy foods after around 7pm. So what else can make these twitches ...

Sleep is important, and what you eat and when could be the key to regularly ... matters Few things are better than waking up after a good night’s sleep and feeling ready to take on the day.

You’d think that the night after a grueling workout would bring some well-earned, much-needed deep sleep. But surprisingly, it’s not uncommon to have difficulty falling or staying asleep the ...

A s Thanksgiving approaches in the US, a familiar scenario will play out—individuals will partake in celebrations featuring ...

Heart palpitations after eating and lying down Many people like to lie down when they’re full after ... or occurring after minimal exertion), consult your doctor. How sleep can affect your heart Sleep ...